How to a Read Nutrition Fact Label by

One of my numerous resolutions for this year was to eat healthier and in order to be able to do this I need to know what exactly I’m eating. Which consequently means that understanding the food labels of my aliments could really help.

When browsing the web, I found this really helpful article on and I’m sharing it with you because I think that it can be really helpful. And it’s not a 3 pages article, it takes only a few minutes to read but it will surely help improving your knowledge.

Learn more about food labels with Weightwatchers

Among many things that I’ve learned in this article, I’m now aware that each gram of fat contains 9 calories. And I now also know what is the maximum recommended quantity of saturated fat, trans fat and cholesterol we should eat each day. They also talk about dietary fibre, sodium, protein, vitamins and minerals, etc. This article really is a first step in the right direction if you want to eat healthier. Weight Watchers Canada also have many other interesting articles and also healthy recipes.

If you’re interested in the Weight Watchers diet program, that has been voted as the most popular diet by Canadians, have a look to this promotions page. You will be able to get the latest discounts and special offers to enjoy a discount on your sign up.

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