For once it pays to live in Montreal (and in Toronto for that matter). Because only in these cities can you redeem this printable coupon to get a Free Liquid Nutrition Smoothie. You get a 12oz smoothie for free after they email you a coupon.
When you get the site you simply click on the banner you can see on your right and fill in your details and a coupon will be emailed to you. Once the coupon arrives you have 24 hours to use it. but while you are at it why not sign up with a few different email addresses so you can claim a few?